In bed we laugh, in bed we cry
And, born in bed, in bed we die.
The near approach a bed may show
Of human bliss to human woe.
Issac de Benserade (1612-1691) translated by Samuel Johnson
The importance of your bed cannot be overestimated, a third of your life is spent in one.
Sleep is so important to your overall health and well-being; a good night’s sleep will:
Reduce stress – Repair the body – Help you lose weight
Lessen the effects of aging – Reduce the risk of depression
Make you more alert – Lower the risk of heart disease and diabetes
Reduce inflammation and Bolster your memory.
It is recommended to relax at least an hour before bed with no Internet, television or facebook!
People live very busy lives these days and often don’t take time to stop, take stock of the day and properly wind-down before bed.
Don’t watch that next episode on Netflix, remove mobile phones and tablets from the bedroom, the lights from mobile devices can affect circadian rhythms and tell your body not to sleep.
Give your body the chance and signals to relax, make your bedroom your peaceful sanctuary, a place where you can unwind, make the room pleasing on the eye, decorate and furnish using your favourite fabrics and colours, make it a place you look forward to retiring to at the end of the day.
It is important to have a good quality mattress, you should change your mattress every 7/8 years. Buy the biggest size bed you can afford if you share, as partner disturbance is one of the biggest complaints. When buying a new bed, lie down on it in your usual sleep position to make sure it is comfortable for you. Please appreciate the importance of a good night’s sleep, you are investing in your health and well-being!
Sleep well – Live well
Sue Ellis x
Things to Consider When Buying a New Mattress
How much should I pay for a good mattress? Well this depends on your perspective of a good mattress and how important you see the mattress is to your health. Prices for mattresses can vary widely from £100 pounds to £1000s. I believe it is imperative that you realise how important...
New Junamoon Mattresses have arrived!
Our new mattresses have arrived on the shop floor and are waiting for you to try. We make 1500 and 3000 Pocket Sprung with Cashmere, Pure new wool and silk filling. They are 2 sided with 4 rows of side stitching to keep all the fabulous upholstery in place and covered with...
Don’t be blue this Blue Monday!
Hope this little face cheers you up! Don't let this time of year get you down, there's lots to look forward to! Think about sprucing up your home and added a new feature, colour or piece of furniture. It could be something as simple as bright new cushions or a lovely...
Merry Christmas & Happy New Year
Thank you to all our wonderful customers who bought from Junamoon throughout 2016. We wish you a wonderful Christmas and a very Happy New Year and we hope to see you again in 2017 x
Order your new bed to arrive in time for Christmas!
Treat yourself this Christmas to a little luxury - Let Junamoon help you create your own little sanctuary! Hi folks, Yes I am sorry to mention the 'C' Word in September but it is important that we let you know and for warn you that our beautiful handmade beds and furniture usually...
Junamoon At The Ideal Home Show
Today we showcased our favourite designs at the Ideal Home Show. Did you spot us? We had such a great day. It was great to meet new people and get the word out about Junamoon! We look forward to going to more events and getting the word out about Junamoon over...
New shop opened in June – 19a Crown Street, Hebden Bridge HX7 8EH 01422 847830
Junamoon have expanded and we have opened a new shop in the centre of Hebden Bridge - 19a Crown Street. This will be the main shop that we operate from: Tuesday to Saturday 10am till 5pm Sunday 11am till 4pm The Mytholmroyd showroom has closed down. Please call us on: 01422 847830 or email: email@example.com
5 sets of tickets free for Manchester Ideal Home Exhibition! ( 2 per set ) 2nd to 5th June 2016.
JUNAMOON LTD STAND L631 Simply like this post and share to automatically enter the prize draw! 5 winners will be drawn out of the hat and win a pair of tickets to enter the Ideal Home Exhibition Free of Charge. The tickets will be left at reception for your attention. Winners will be announced...
Why visit Junamoon at Ideal Home Exhibition show?
Reasons to visit our stand L631 - Junamoon Ltd Junamoon will be exhibiting at the Ideal Home Exhibition in Manchester at Event City from 2nd to 5th June 2016 our stand number is L631. The decision was made to exhibit at this famous show because what Junamoon deliver lends itself to this arena,...
Ladies Night at Junamoon
On the 18th May Junamoon are holding a Ladies Night from 5pm till 9pm, where we'll be offering a 10% discount off all orders placed on the night. Pop in and see: Special offers on the night, discounts and promotions - on ladies clothes by Captain Tortue Group / My Showcase...
Ideal Home Show
The Ideal Home Show in Manchester is coming up soon, and Junamoon will be exhibiting! Please come and visit us to see our new collection. Use the code EXH16 when ordering to purchase 2 tickets for just £20. *T&Cs Book before 5th June 2016. A £1.70 transaction fee applies. Calls cost 7p per...
The House Directory
Junamoon has now got a listing on The House Directory. We can be found under beds and bedding, offering new beds and headboards. We look forward to seeing you there! Visit thehousedirectory.com
London Design Week
Our Junamoon team recently visited the London Design Week show at Chelsea Harbour London. What a real treat it was to attend this show, the new fabric styles and patterns available were outstanding and this year's palette is quite varied and exciting. Woodland scenes are popular again this year using animal...
Getting Married? Then you will need a new bed!
Getting married this year? One of the most beautiful experiences you will have in your lifetime. A coming together of two people who want to cement a vow of unity and commitment to each other...it is wonderful. As part of your wedding preparations, you will probably be buying a new home? Or...
Junamoon in Local Press
Junamoon has made local news with a appearance in Yorkshire Life's March publication. Since the launch weekend in January we have had great feedback from designs and customers. "At Junamoon we focus on vibrancy, style and pattern, bringing you the latest fashions, designs and fabrics. " Over the next year we will be...
Ideal Home Exhibition – Manchester
Junamoon will be exhibiting at the Ideal Home Show in Manchester, please come and visit us to see our new collection.
Sleeping Naked -Sleeping Naked Makes You Healthier and Wealthier What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your...
6 Common Sleep Myths Debunked
We're always being told how important getting the right amount of sleep is. But not all of the facts floating around are accurate. Here's 6 of the most common sleep myths. Exercise Before Bed We all know that exercise can help us drop off to sleep with ease. However most people don't...
9 Reasons Why Sleep is so Important
Without sleep it would be hard to function and deal with everyday, ordinary tasks. It would also affect our memory and stress levels. 1. Keeps your heart rate healthy - Sleeping between 7 and 9 hours each night will keep you healthier and lesson your chance of having a heart attack or...
7 Tips for Falling Asleep
1. Beginner's mind Don't be afraid to try new things to help you fall asleep. If what you're doing isn't working then you probably need a new method to help ease yourself into a deep sleep. 2. Non-Striving Sleep cannot be forced. The effort you put into trying to sleep the less you...